Grilled Chicken Wraps: 10 Healthy Ranch Recipes You’ll Love

In today’s fast-paced world, it’s no wonder that people are constantly on the lookout for meals that are both quick to make and packed with nutrition. That’s where Healthy Grilled Chicken Ranch Wraps come into play. This delightful combo offers the smoky flavor of grilled chicken, the refreshing crunch of fresh vegetables, and the creamy tang of ranch dressing—all rolled into one convenient wrap.

What makes this dish even more appealing is its versatility. Whether you’re preparing a lunchbox for work, a picnic snack, or a weeknight dinner, these wraps can be customized to fit your dietary goals—be it high-protein, low-calorie, gluten-free, or low-carb. With so many health-conscious options out there, grilled chicken ranch wraps stand tall as a satisfying and guilt-free meal.

In this article, we’ll uncover every angle of this popular recipe—from ingredient breakdowns and health benefits to meal prep tips and FAQs. By the end, you’ll not only be craving one but you’ll also be equipped with everything you need to make the perfect healthy grilled chicken ranch wrap at home.

Benefits of Healthy Grilled Chicken Ranch Wraps

Nutritional Value of Grilled Chicken

Grilled chicken is the star of this dish for good reason. It’s lean, high in protein, and low in fat, especially when skinless chicken breast is used. A single 3-ounce serving of grilled chicken breast contains:

• Around 26 grams of protein
• Less than 3 grams of fat
• Just 140-160 calories

This makes it a perfect protein choice for those looking to build muscle, stay full longer, or reduce daily calorie intake. The grilling method also helps avoid the excess oil and saturated fat found in fried versions.

Why Ranch Dressing Can Be Healthy Too

It’s easy to assume that ranch dressing is a diet buster, but with some smart tweaks, it can be part of a healthy meal. Many ranch dressings now come in light, low-fat, or Greek yogurt-based versions, offering the same tangy flavor with fewer calories and fat.

In fact, when paired in moderate portions and made with clean ingredients, ranch dressing can add both taste and nutritional value, particularly when fortified with herbs like dill, parsley, and chives that offer antioxidants and anti-inflammatory properties.

Key Ingredients in Healthy Chicken Ranch Wraps

Why Grilled Chicken is the Best Protein for Wraps

The main source of sustenance in the wrap, grilled chicken breast or thigh provides essential amino acids, iron, and zinc, all vital for muscle repair, immune function, and overall health. Using high-quality organic or free-range chicken also improves the omega-3 to omega-6 ratio, which helps reduce inflammation in the body.

Fresh Veggies and Whole Grains

A healthy wrap isn’t complete without fresh vegetables. Staples like lettuce, tomato, red onion, and cucumber offer crunch and contribute:

• Fiber for digestive health
• Vitamins A and C for immune support
• Antioxidants for cellular protection

Wrapping it all in a whole wheat tortilla adds additional fiber and complex carbohydrates, promoting longer-lasting energy levels.

For a fun, fresh twist on veggie combos, you might love the colorful Layered Mexican Salad.

Light Ranch Sauces

As mentioned earlier, switching to Greek yogurt-based ranch can cut fat by up to 70%. These lighter sauces still deliver flavor but with the added bonus of probiotics, calcium, and protein.

Even better? Homemade versions let you control the salt, sugar, and fat content entirely, so you can tailor it to your goals.

Opt for free-range or organic cuts for better omega balance. For more protein-packed lunch ideas, try something bold like the Red Curry Meatballs.

How to Make Healthy Grilled Chicken Wraps with Ranch Dressing

Easy Recipe Guide for Grilled Chicken Wraps at Home

Creating a delicious and nutritious grilled chicken ranch wrap at home is easier than you think. With just a few key ingredients and some smart preparation, you can whip up a satisfying meal in under 30 minutes. Here’s a basic recipe to get you started:

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup chopped romaine or iceberg lettuce
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded carrots
• 1/4 red onion, thinly sliced
• 1/4 avocado, sliced (optional)
• 2 tablespoons light ranch or Greek yogurt-based ranch dressing
• 2 large whole wheat or low-carb tortillas

Instructions:

1. Prepare the Chicken: Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
2. Grill the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Cook chicken for 6–7 minutes per side or until internal temperature reaches 165°F (75°C).
3. Rest and Slice: Let chicken rest for 5 minutes before slicing into strips.
4. Assemble the Wrap: Warm the tortilla slightly. Layer lettuce, tomatoes, carrots, onion, and avocado. Add grilled chicken strips and drizzle with ranch dressing.
5. Wrap and Serve: Fold the tortilla over the ingredients, tucking in the sides as you roll. Slice in half and serve immediately.

This base recipe can be easily customized with different veggies or dressings based on your taste and dietary preferences.

Cooking Tips for Flavor & Health

To maximize flavor while keeping things healthy, consider these expert tips:

• Marinate for Moisture: Marinate your chicken in lemon juice, olive oil, and herbs for at least 30 minutes before grilling. This adds flavor and tenderness without extra calories.
• Use a Grill Pan for Convenience: If you don’t have access to an outdoor grill, a stovetop grill pan works great and allows for controlled heat.
• Avoid Overcooking: Overcooked chicken becomes dry and chewy. Use a thermometer for perfectly cooked, juicy meat every time.
• Don’t Overdo the Dressing: A light drizzle of ranch goes a long way. Use a measuring spoon to control portions—1 tablespoon is usually plenty for each wrap.
• Add a Crunch Factor: Throw in some shredded cabbage or a few crushed baked tortilla chips to boost texture without sacrificing nutrition.

These wraps offer a wonderful balance of savory grilled chicken, refreshing vegetables, and creamy dressing—all wrapped up in a fiber-rich tortilla. With so many options to personalize, you can make them fit your meal plan with ease.

Choosing the Right Wrap Base

Whole Wheat vs. Low-Carb Tortillas

The foundation of your wrap matters just as much as what goes inside. Choosing the right kind of tortilla helps keep your meal both healthy and satisfying. Here’s a breakdown:

Whole Wheat Tortillas:

• Made from whole grains
• Higher in fiber and micronutrients than refined flour tortillas
• Offer a hearty texture and mild nutty flavor
• Typically contain around 130–160 calories per wrap

Low-Carb Tortillas:

• Ideal for low-carb or ketogenic diets
• Often made with ingredients like almond flour, flaxseed, or oat fiber
• Provide fewer carbs and sugars (as low as 4g net carbs)
• May have added protein or fiber for enhanced satiety

If you’re aiming for long-term satiety and blood sugar balance, whole wheat is a solid choice. But if you’re watching carbs closely, low-carb versions can be a fantastic alternative—just keep an eye out for added preservatives or artificial sweeteners.

Gluten-Free Options

Those with gluten sensitivities or Celiac disease don’t have to miss out. Gluten-free wrap options include:

• Corn tortillas – Naturally gluten-free and great for mini wraps
• Lettuce leaves – A low-carb, ultra-light alternative
• Coconut flour wraps – Mild flavor, great for paleo diets
• Rice paper wraps – Often used in spring rolls, light and refreshing

Each of these alternatives brings its own texture and taste to the table. Just be mindful of ingredient labels if you’re avoiding gluten due to health concerns.

Best Cooking Methods for Grilled Chicken

Grilling on Stove vs. Grill Pan vs. BBQ

The way you cook your chicken can make a big difference in both flavor and nutrition. Let’s break down three popular grilling methods to help you choose the best one for your healthy wraps:

Grilling on the Stove:

• Pros: Quick, easy, accessible for apartment or indoor cooking
• Tools Needed: Grill pan or heavy-duty skillet
• Flavor: Mild smoky flavor; sears well with less mess
• Health Factor: Uses minimal oil and allows for even cooking

Grill Pan:

• Pros: Compact, ideal for kitchen countertops
• Tools Needed: Non-stick or cast iron grill pan
• Flavor: Good grill marks and flavor without outdoor smoke
• Health Factor: Lets excess fat drain off the meat while cooking

Outdoor BBQ Grill:

• Pros: Smokier, richer flavor from charcoal or wood
• Tools Needed: Outdoor grill, grilling utensils
• Flavor: Deep, natural smokiness and caramelization
• Health Factor: Fantastic option with no added fats; be careful to avoid charring, which can create harmful compounds

Each method offers its own unique benefits. If you’re short on time or cooking space, the stovetop or grill pan is your go-to. For weekend grilling sessions or cookouts, the BBQ delivers unbeatable taste with maximum health points when cooked properly.

Marinade Ideas for Juicy, Flavorful Chicken

Even lean chicken breast can become juicy and flavorful with the right marinade. Marinating not only improves taste—it also helps prevent the meat from drying out. Here are a few healthy and delicious marinade combinations for grilled chicken:

1. Lemon Herb Marinade

• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Benefits: Bright, zesty flavor; boosts iron absorption thanks to lemon juice.

2. Greek Yogurt Marinade

• 1/2 cup plain Greek yogurt
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Juice of half a lime

Benefits: Adds protein and probiotics while tenderizing the meat naturally.

3. Spicy Mustard Marinade

• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• Dash of chili flakes

Benefits: Balances sweet, tangy, and spicy flavors with minimal sugar.

Pro Tip: Let your chicken marinate for at least 30 minutes—though 2 to 4 hours is best for flavor infusion. Avoid overnight marination with acidic bases (like lemon juice), as it can break down the chicken too much and lead to mushy texture.

Healthy Ranch Dressing Alternatives

Homemade Low-Fat Ranch

Store-bought ranch dressing can be loaded with hidden sugars, fats, and preservatives. Fortunately, making a healthy version at home is quick, easy, and allows total control over the ingredients. Here’s a simple low-fat recipe:

Ingredients:

• 1/2 cup low-fat buttermilk or unsweetened almond milk
• 1/2 cup plain non-fat Greek yogurt
• 1 tablespoon apple cider vinegar or lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon parsley
• Salt and black pepper to taste

Instructions: Whisk all ingredients together in a bowl. Store in the fridge for up to 5 days.

This version is creamy, tangy, and loaded with flavor—but with fewer calories and more nutrients than the standard ranch.

Greek Yogurt Ranch Dip Recipes

Greek yogurt ranch dips are another excellent way to enjoy the ranch taste without the guilt. Rich in calcium, probiotics, and protein, Greek yogurt makes a nutrient-dense base for sauces and dips.

Here’s a quick recipe for a thicker ranch-style dip, ideal for wrap spreads or veggie sides:

Greek Ranch Dip:

• 3/4 cup plain Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chives (fresh or dried)
• 1/4 teaspoon paprika
• Salt to taste

Use It For:

• Spreading directly onto your tortilla wrap
• Dipping grilled chicken before wrapping
• Serving as a dip with side veggies

These alternatives allow you to enjoy the creamy goodness of ranch while sticking to your health goals.

Best Fillings for Grilled Chicken Wraps with a Healthy Crunch

Top Veggies to Add to Healthy Chicken Wraps

One of the joys of building your own is the creative freedom you get with toppings and textures. Whether you’re crafting for weight loss or making hearty chicken tortilla wraps for a family dinner, choosing the right fillings doesn’t just add flavor—it also enhances the nutritional profile of your . From crisp veggies to protein-packed extras, each layer plays a key role in making your wrap both satisfying and good for your health.

Lettuce:

• Romaine: Crisp and refreshing, it adds vitamin A, vitamin K, and folate.
• Iceberg: While less nutrient-dense, it’s hydrating and adds crunch.
• Spinach or Kale: For a superfood twist, add baby spinach or kale, both loaded with antioxidants and iron.

Tomatoes:

• Cherry or grape tomatoes work perfectly in wraps. They’re rich in lycopene, a powerful antioxidant known for supporting heart health and reducing inflammation.

Avocado:

• Adding just a few slices of avocado provides heart-healthy fats, fiber, and potassium.
• Its creamy texture pairs perfectly with grilled chicken and ranch dressing, enhancing mouthfeel without needing extra sauces.

These fresh ingredients add layers of flavor, hydration, and color, transforming a simple wrap into a visually appealing and highly nutritious meal.

Adding Seeds and Herbs for Extra Benefits

Looking to elevate your wrap with some subtle superfood power? Seeds and fresh herbs are underrated yet powerful additions.

Seeds:

• Chia seeds: A teaspoon offers omega-3 fatty acids, fiber, and protein.
• Flaxseeds: Great for digestion and hormone balance.
• Sunflower seeds: Add crunch and vitamin E, plus a nutty flavor.

Sprinkle a small amount inside the wrap or mix them into your dressing for a texture boost.

Fresh Herbs:

• Cilantro: Brightens the flavor and offers antibacterial properties.
• Basil: Adds a slightly sweet note and anti-inflammatory benefits.
• Parsley: Rich in vitamin K and antioxidants, great for freshness.

These additions not only enhance flavor and texture but also support your body’s immunity, digestion, and cardiovascular health.

Meal Prep Tips for Grilled Chicken Wraps That Stay Fresh

Storing and Reheating Tips

One of the best things about Healthy Grilled Chicken Wraps is how well they work for . With proper storage, you can enjoy a fresh, satisfying wrap even on your busiest days.

Storage Guidelines:

• Keep Ingredients Separate: For best texture, store grilled chicken, veggies, and ranch dressing separately.
• Use Airtight Containers: Helps keep your components crisp and fresh for 3–4 days.
• Wraps and Tortillas: Keep them in a sealed bag or container in a dry place. Whole wheat wraps last up to a week refrigerated.

Reheating Tips:

• Reheat chicken gently in a skillet or microwave (covered with a damp paper towel) to avoid drying it out.
• Assembled don’t reheat well—so always build fresh if you want warm chicken and crisp veggies.

This method not only preserves flavor and quality, but it also makes portion control and quick lunches a breeze.

How to Batch-Prep Chicken Ranch Wraps for Busy Days

Prepping 2–3 servings in advance saves time and supports consistent healthy eating. Here’s a quick plan:

Meal Prep Plan for 3 Days:

• Grill 3 chicken breasts at once and slice.
• Chop a medley of veggies (lettuce, tomatoes, onions, peppers).
• Prepare a batch of homemade ranch dressing and store in a mason jar.
• Portion ingredients into containers so you can assemble each wrap fresh in minutes.

This strategy works well for office lunches, school meals, or post-gym fuel-ups, helping you stay on track with your wellness goals.

Kid-Friendly and Family Versions

Mild Variations

Feeding picky eaters? No problem! Are highly adaptable for children. Simply adjust ingredients to suit their tastes:

• Use mild cheese like mozzarella or cheddar
• Skip strong flavors like raw onions or spicy sauces
• Use whole wheat or plain flour tortillas for a softer bite
• Add a touch of honey mustard if ranch isn’t their favorite

Kids enjoy familiar textures and flavors, so keeping it simple often works best.

Fun Shapes and Packable Lunch Ideas

To make wraps fun and appealing for younger eaters, try these ideas:

• Wrap Pinwheels: Slice wraps into 1-inch pinwheels after assembly.
• Bento-Style Boxes: Pack deconstructed wraps with each ingredient in separate compartments.
• Mini Wraps: Use small tortillas for easier handling and portion control.

These techniques make not only delicious but also interactive and exciting for kids, encouraging healthier eating habits from a young age.

Low-Calorie vs. High-Protein Wrap Versions

How to Adjust Ingredients for Health Goals

Whether you’re trying to cut calories, increase protein, or balance macros, the beauty of is their adaptability. Here’s how to tweak ingredients for different health objectives:

For Weight Loss / Low-Calorie Goals:

• Use lean chicken breast instead of thighs
• Opt for a low-carb or lettuce wrap instead of flour or whole wheat tortilla
• Use light ranch or a Greek yogurt-based alternative
• Stick to non-starchy vegetables like lettuce, cucumber, and tomatoes
• Limit extras like cheese, avocado, or croutons

This version typically clocks in under 300–350 calories per wrap, making it a great option for calorie-controlled meal plans.

For Muscle Gain / High-Protein Goals:

• Double the portion of grilled chicken
• Use high-protein wraps made with flax or egg whites
• Add extra Greek yogurt ranch, hard-boiled egg slices, or shredded cheese
• Include black beans or quinoa for an extra protein and fiber boost

A high-protein wrap can easily hit 30–40 grams of protein, supporting muscle recovery, appetite control, and sustained energy.

Adding Protein Without Extra Calories

Here are some clever ways to increase your protein intake without spiking the calorie count:

• Egg Whites: Chop boiled egg whites and mix with chicken
• Plain Greek Yogurt: Use as a base in ranch dressing or drizzle over the wrap
• Tofu or Tempeh Bits: Add grilled cubes as plant-based protein options
• Protein Wraps: Available in most stores, offering up to 12g protein per wrap
• Hemp Seeds: Add a tablespoon for 3g of plant-based protein

These ingredients blend seamlessly into wraps without overwhelming taste or texture, and are perfect for athletes or those following a higher-protein regimen.

What to Serve with Grilled Chicken Wraps for a Complete Meal

What to Serve With Grilled Chicken Wraps

A balanced meal isn’t just about the main dish—it’s also about what goes on the side. Here are some tasty and healthy pairings:

Light and Fresh:

• Mixed Green Salad: With lemon vinaigrette or balsamic reduction
• Cucumber & Dill Yogurt Dip: A refreshing contrast to the wrap’s richness
• Raw Veggie Sticks: Carrots, bell peppers, celery with hummus or ranch

Hearty but Healthy:

• Quinoa Salad: Packed with plant-based protein and fiber
• Baked Sweet Potato Wedges: Rich in beta-carotene, and naturally sweet
• Brown Rice or Cauliflower Rice: Keeps things light yet satisfying

These options enhance the overall meal with added nutrition, variety, and taste.

Low-Calorie Sides That Go with Healthy Chicken Wraps

If you’re serving at a gathering or family dinner, you’ll want some crowd-pleasing sides that complement the wrap without undoing its health benefits:

• Roasted Veggies: Think bell peppers, zucchini, mushrooms, and carrots—easy to bake and delicious
• Chickpea Salad: A mix of chickpeas, tomatoes, cucumber, parsley, and olive oil
• Fruit Skewers: Strawberries, pineapple, melon, and grapes on sticks for a naturally sweet finish

Offering nutrient-dense sides not only rounds out the meal but also ensures guests leave full and energized instead of sluggish.

Common Mistakes to Avoid

Overfilling Wraps

It’s tempting to load up your wrap with all the goodies, but an overfilled wrap often ends in a messy eating experience and poor portion control. Stick to a base of:

• 1/2 cup grilled chicken
• 1/2 cup veggies
• 1 tablespoon dressing
• Small additions of cheese or avocado

This keeps your wrap compact, balanced, and easy to eat.

Choosing Fatty Sauces

One of the biggest calorie traps in wraps is overusing sauces, especially full-fat ranch, mayo, or creamy dressings. Here’s how to avoid it:

• Measure out dressings ahead of time
• Substitute with Greek yogurt, light ranch, or mustard blends
• Try fresh salsa or hummus for added flavor without the fat

By focusing on flavorful yet light sauces, you’ll keep your meal aligned with your health goals.

For another lunchbox winner, pair your wrap with a slice of Italian Ciabatta or keep things cozy with Strawberries and Cream Oatmeal for breakfast.

Frequently Asked Questions

Are grilled chicken wraps healthy?

Yes, grilled chicken wraps can be a very choice—especially when you use lean protein, whole grain or low-carb , and fresh vegetables. Grilled chicken is a great source of low-fat protein, which helps with muscle repair and keeps you feeling full. When paired with fiber-rich veggies and a light dressing like Greek yogurt-based ranch, it becomes a well-rounded, nutrient-dense meal. However, be cautious with sauces, cheese, and wrap types, as those can add extra calories and fat. Preparing the wrap at home gives you full control over the ingredients, making it a great option for weight management and overall wellness.

How many calories in a grilled chicken wrap with ranch?

The calorie count of a grilled chicken wrap with ranch dressing can vary based on portion sizes and ingredients used. On average:

• A basic grilled chicken ranch wrap (using a whole wheat tortilla, 3 oz grilled chicken, veggies, and 1 tablespoon of light ranch) contains about 320–400 calories.
• If you use a larger tortilla, full-fat ranch, and add extras like cheese or avocado, it could rise to 500–600 calories or more.

To keep your wrap low-calorie, choose light or homemade dressing, use lean grilled chicken, and opt for low-calorie or smaller. Keeping ingredients balanced is key for a healthy and satisfying meal.

Is grilled chicken cool wrap healthy?

The term “cool wrap” is often used to describe served cold with grilled chicken, fresh veggies, and some type of sauce or cheese—popularized by fast-food chains like Chick-fil-A. Whether it’s healthy depends on the specific ingredients.

A grilled chicken cool wrap can be healthy if:

• It uses whole grain or low-carb tortillas
• Contains plenty of raw vegetables like lettuce, spinach, or cabbage
• Is paired with light or low-fat dressings

However, pre-packaged or restaurant versions may contain preservatives, sodium, and excess fat, so it’s always better to make your own at home. This way, you can control the portion sizes and use fresh, wholesome ingredients to make a truly healthy cool wrap.

What to put in chicken wraps?

A great chicken wrap blends flavors, textures, and nutrients. Here’s what to include for a healthy and tasty result:

• Protein: Grilled chicken breast (seasoned or marinated)
• Vegetables: Lettuce, tomatoes, cucumbers, red onions, shredded carrots, or spinach
• Wrap Base: Whole wheat, low-carb, or gluten-free tortillas
• Sauce: Light ranch, Greek yogurt-based ranch, or homemade ranch dressing
• Optional Add-Ins: Avocado slices, shredded cheese (in moderation), herbs like cilantro or parsley, sunflower seeds for crunch

You can also customize based on your dietary needs—like using lettuce wraps for a low-carb version or adding beans for extra fiber. The key is to balance lean protein, fresh produce, and a controlled amount of healthy fat to create a wrap that’s both delicious and nutritious.

Conclusion

Grilled Chicken Wraps truly check all the boxes when it comes to a balanced, flavorful, and versatile meal. These healthy chicken wraps bring together the smoky satisfaction of grilled chicken, the refreshing crunch of crisp vegetables, and the creamy indulgence of ranch dressing—all in one convenient, nutritious wrap. Whether you’re meal-prepping chicken wraps for a busy week, packing a school lunch, or whipping up a quick family dinner, this recipe adapts easily to almost any dietary goal.

With endless options to make them low-calorie, high-protein, gluten-free, or kid-friendly, grilled chicken ranch wraps are far more than just a food trend—they’re a practical, power-packed meal solution designed for today’s health-conscious lifestyles. By choosing whole ingredients, adjusting toppings, and using light dressings like Greek yogurt ranch, you can customize your chicken wrap recipe to be both exciting and nourishing.

So, next time you’re craving something quick, filling, and healthy, remember: grilled chicken wraps with ranch dressing might be just the energizing and satisfying power meal your body needs.

Healthy Grilled Chicken Wraps with Creamy Ranch

These grilled chicken wraps are high in protein, packed with fresh veggies, and drizzled with a creamy Greek yogurt ranch dressing. Perfect for lunch, dinner, or meal prep, they’re healthy, customizable, and full of flavor!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course, Lunch

Cuisine American

Servings 2

Calories 350 kcal

Equipment

• Grill pan or outdoor grill
• Knife and cutting board
• Mixing bowl
• Small whisk or spoon
• Skillet or microwave (for reheating)
• Food containers (if meal prepping)

Ingredients

  

• 🔹 For the Chicken:
• 2 boneless skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 🔹 For the Wrap:
• 2 large whole wheat tortillas
• 1 cup chopped romaine lettuce
• 1/2 cup cherry tomatoes halved
• 1/4 red onion thinly sliced
• 1/4 avocado sliced (optional)
• 1/4 cup shredded carrots
• 🔹 For the Dressing:
• 2 tbsp Greek yogurt ranch dressing store-bought or homemade

Instructions

 

• Prep the Chicken:
• Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Let marinate for 15–30 minutes for extra flavor.
• Grill the Chicken:
• Heat a grill pan or grill over medium-high. Cook the chicken for 6–7 minutes per side, or until internal temp reaches 165°F (75°C). Remove, rest 5 minutes, and slice thinly.
• Assemble the Wraps:
• Warm tortillas slightly. Layer with lettuce, tomatoes, carrots, onion, avocado, and grilled chicken. Drizzle with ranch dressing.
• Wrap It Up:
• Fold in the sides and roll the tortilla tightly. Slice in half and serve, or pack for later!

Notes

For extra crunch, add shredded cabbage or sunflower seeds.

Swap tortillas for lettuce wraps for a low-carb version.

To meal prep, store components separately and assemble before eating.

Use a store-bought light ranch or mix Greek yogurt with herbs and lemon juice for a healthier alternative.

Keyword Grilled chicken wraps, healthy chicken wraps, chicken ranch wrap, meal prep wraps, lunch wrap ideas, high-protein wraps, low-carb chicken wrap