Healthy Grilled Chicken Wraps with Creamy Ranch
These grilled chicken wraps are high in protein, packed with fresh veggies, and drizzled with a creamy Greek yogurt ranch dressing. Perfect for lunch, dinner, or meal prep, they’re healthy, customizable, and full of flavor!
Equipment
- Grill pan or outdoor grill
- Knife and cutting board
- Mixing bowl
- Small whisk or spoon
- Skillet or microwave (for reheating)
- Food containers (if meal prepping)
Ingredients
- 🔹 For the Chicken:
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 🔹 For the Wrap:
- 2 large whole wheat tortillas
- 1 cup chopped romaine lettuce
- 1/2 cup cherry tomatoes halved
- 1/4 red onion thinly sliced
- 1/4 avocado sliced (optional)
- 1/4 cup shredded carrots
- 🔹 For the Dressing:
- 2 tbsp Greek yogurt ranch dressing store-bought or homemade
Instructions
- Prep the Chicken:
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Let marinate for 15–30 minutes for extra flavor.
- Grill the Chicken:
- Heat a grill pan or grill over medium-high. Cook the chicken for 6–7 minutes per side, or until internal temp reaches 165°F (75°C). Remove, rest 5 minutes, and slice thinly.
- Assemble the Wraps:
- Warm tortillas slightly. Layer with lettuce, tomatoes, carrots, onion, avocado, and grilled chicken. Drizzle with ranch dressing.
- Wrap It Up:
- Fold in the sides and roll the tortilla tightly. Slice in half and serve, or pack for later!
Notes
For extra crunch, add shredded cabbage or sunflower seeds.
Swap tortillas for lettuce wraps for a low-carb version.
To meal prep, store components separately and assemble before eating.
Use a store-bought light ranch or mix Greek yogurt with herbs and lemon juice for a healthier alternative.