Bruschetta Chicken – Easy, Healthy, and Full of Flavor
Bruschetta Chicken is a fresh, flavorful, and healthy dish that combines juicy grilled or baked chicken with a classic bruschetta topping made of ripe tomatoes, basil, garlic, and balsamic glaze. This low-carb, high-protein recipe is perfect for a quick weeknight dinner or a special occasion meal. It’s easy to prepare, full of Italian flavors, and pairs well with many side dishes.
Equipment
- ✔ Cutting board
- ✔️ Sharp knife
- ✔️ Mixing bowls
- ✔️ Grill pan, outdoor grill, or baking dish
- ✔️ Meat thermometer (optional but recommended)
- ✔ Tongs
- ✔️ Spoon for mixing
Ingredients
- For the Chicken:
- ✔️ 4 boneless skinless chicken breasts
- ✔️ 2 tablespoons olive oil
- ✔️ 1 teaspoon salt
- ✔️ ½ teaspoon black pepper
- ✔️ 1 teaspoon Italian seasoning
- ✔️ ½ teaspoon garlic powder
- ✔️ 1 cup shredded mozzarella cheese or 4 slices
- For the Bruschetta Topping:
- ✔️ 3 Roma tomatoes diced
- ✔️ 2 tablespoons fresh basil chopped
- ✔️ 1 clove garlic minced
- ✔️ 1 tablespoon balsamic vinegar
- ✔️ 1 tablespoon olive oil
- ✔️ ½ teaspoon salt
- ✔️ ¼ teaspoon black pepper
- For Garnish:
- ✔️ 1 tablespoon balsamic glaze for drizzling
- ✔️ Extra fresh basil leaves optional
Instructions
- Step 1: Prepare the Chicken
- 1️⃣ Preheat your grill or oven to 375°F (190°C).
- 2️⃣ Pound the chicken breasts to an even ¾ to 1-inch thickness for even cooking.
- 3️⃣ Brush both sides of the chicken with olive oil, then season with salt, black pepper, Italian seasoning, and garlic powder.
- Step 2: Cook the Chicken
- 🔹 Grilling Method:
- 1️⃣ Heat the grill to medium-high heat (375-400°F / 190-205°C) and lightly oil the grates.
- 2️⃣ Grill the chicken for 5-6 minutes per side until it reaches an internal temperature of 165°F (75°C).
- 3️⃣ In the last 2 minutes, add mozzarella cheese on top and cover the grill to let it melt.
- 🔹 Baking Method:
- 1️⃣ Place the seasoned chicken in a greased baking dish.
- 2️⃣ Bake at 400°F (200°C) for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- 3️⃣ Add mozzarella cheese during the last 5 minutes of baking.
- Step 3: Prepare the Bruschetta Topping
- 1️⃣ While the chicken is cooking, mix the diced tomatoes, fresh basil, minced garlic, balsamic vinegar, olive oil, salt, and black pepper in a bowl.
- 2️⃣ Let it sit for 10-15 minutes to allow the flavors to blend.
- Step 4: Assemble the Bruschetta Chicken
- 1️⃣ Spoon the bruschetta mixture over the cooked chicken.
- 2️⃣ Drizzle with balsamic glaze and garnish with fresh basil.
- 3️⃣ Serve immediately with your favorite side dishes!
Notes
✔️ For extra flavor, let the seasoned chicken sit for 15 minutes before cooking.
✔️ Balsamic glaze adds a rich, sweet flavor—don’t skip it!
✔️ Storage Tip: Store leftovers in an airtight container for up to 3 days in the refrigerator.
✔️ Balsamic glaze adds a rich, sweet flavor—don’t skip it!
✔️ Storage Tip: Store leftovers in an airtight container for up to 3 days in the refrigerator.