Chicken and Broccoli Recipe – Quick, Easy, and Healthy Stir-Fry
This chicken and broccoli recipe is a quick, easy, and healthy dish packed with protein and fiber. Made with tender chicken, crisp broccoli, and a savory sauce, it’s perfect for a weeknight dinner or meal prep. Ready in just 30 minutes, this stir-fry is customizable, allowing you to make it spicy, keto-friendly, or gluten-free. Serve it with rice, noodles, or on its own for a low-carb option!
Equipment
- ✔ Large skillet or wok – For stir-frying the chicken and broccoli evenly.
- ✔ Cutting board and sharp knife – To chop the chicken and broccoli.
- ✔ Mixing bowls – For preparing the sauce and cornstarch slurry.
- ✔ Measuring cups and spoons – To get the sauce ingredients just right.
- ✔ Spatula or tongs – For tossing the ingredients while cooking.
Ingredients
- For the Chicken & Broccoli:
- 2 boneless skinless chicken breasts (sliced into thin strips)
- 3 cups broccoli florets
- 1 tablespoon vegetable oil or sesame oil for extra flavor
- 3 cloves garlic minced
- 1 teaspoon ginger grated, optional
- For the Sauce:
- ¼ cup low-sodium soy sauce
- 1 tablespoon oyster sauce optional but adds depth
- 1 tablespoon honey or brown sugar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water to thicken
- ¼ teaspoon red pepper flakes optional, for a little heat
- Optional Garnishes:
- Sesame seeds
- Sliced green onions
Instructions
- Step 1: Prepare the Ingredients
- Slice the chicken into thin strips for even cooking.
- Chop the broccoli into bite-sized florets.
- Mince the garlic and grate the ginger.
- In a small bowl, whisk together the soy sauce, oyster sauce, honey, sesame oil, red pepper flakes, and cornstarch slurry.
- Step 2: Cook the Chicken
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook for about 4-5 minutes, stirring occasionally until golden brown and fully cooked.
- Remove the chicken from the pan and set it aside.
- Step 3: Cook the Broccoli
- In the same pan, add a little more oil if needed.
- Toss in the garlic and ginger, sautéing for 30 seconds until fragrant.
- Add the broccoli and stir-fry for about 3-4 minutes until tender-crisp. (For softer broccoli, add a splash of water and cover the pan for 1 minute.)
- Step 4: Combine Everything
- Return the cooked chicken to the pan.
- Pour in the sauce and stir well, making sure everything is evenly coated.
- Cook for another 2 minutes until the sauce thickens and clings to the chicken and broccoli.
- Step 5: Serve & Enjoy!
- Serve hot over steamed rice, noodles, or on its own for a low-carb option.
- Garnish with sesame seeds and green onions for extra flavor.
Notes
✔ Use chicken thighs if you prefer juicier meat.
✔ Make it gluten-free by using tamari or coconut aminos instead of soy sauce.
✔ For extra crunch, add cashews or almonds before serving.
✔ Store leftovers in an airtight container for up to 4 days.
✔ Freeze for up to 3 months, then thaw overnight in the fridge before reheating.
✔ Make it gluten-free by using tamari or coconut aminos instead of soy sauce.
✔ For extra crunch, add cashews or almonds before serving.
✔ Store leftovers in an airtight container for up to 4 days.
✔ Freeze for up to 3 months, then thaw overnight in the fridge before reheating.