Easy & Delicious Chicken Wrap Recipe – Perfect for Any Meal!
This chicken wrap recipe is a quick, flavorful, and healthy meal option that can be customized to your liking. Whether you prefer grilled, shredded, or crispy chicken, this wrap is packed with fresh ingredients and a delicious dressing, making it ideal for lunch, dinner, or meal prep!
Equipment
- ✔ Skillet or grill pan
- ✔ Cutting board
- ✔ Knife
- ✔ Mixing bowl
- ✔ Tongs
- ✔ Measuring cups and spoons
Ingredients
- For the Chicken:
- 2 medium chicken breasts grilled or shredded
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
- For the Wrap:
- 2 large flour tortillas or whole wheat for a healthier option
- 1 cup lettuce chopped
- ½ cup tomatoes diced
- ½ cup cucumbers sliced
- ¼ cup red onions thinly sliced
- ½ cup shredded cheese cheddar or mozzarella
- For the Sauce:
- 2 tbsp Greek yogurt or mayonnaise
- 1 tbsp ranch dressing or tzatziki
- 1 tsp lemon juice
- ½ tsp honey optional for sweetness
Instructions
- Step 1: Prepare the Chicken
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt, pepper, paprika, and garlic powder.
- Cook for 5-7 minutes per side until fully cooked (internal temp 165°F / 75°C).
- Remove from heat and let it rest for 5 minutes before slicing.
- Step 2: Prepare the Sauce
- In a small bowl, mix Greek yogurt, ranch dressing, lemon juice, and honey. Set aside.
- Step 3: Assemble the Wrap
- Warm the tortilla in a dry skillet for 15-20 seconds to make it pliable.
- Spread the sauce evenly over the tortilla.
- Add lettuce, tomatoes, cucumbers, onions, and cheese.
- Place sliced or shredded chicken on top.
- Step 4: Wrap & Serve
- Fold the sides of the tortilla inward.
- Roll from the bottom up while keeping the ingredients tucked inside.
- Cut in half and serve immediately with extra sauce or your favorite dip!
Notes
For a spicy kick: Add a dash of hot sauce or buffalo seasoning.
For extra crunch: Include shredded carrots or bell peppers.
For a low-carb option: Swap the tortilla for lettuce leaves.
Meal prep tip: Store ingredients separately and assemble fresh for best results.
For extra crunch: Include shredded carrots or bell peppers.
For a low-carb option: Swap the tortilla for lettuce leaves.
Meal prep tip: Store ingredients separately and assemble fresh for best results.