Honey Mustard Turkey Avocado Sandwich
This Honey Mustard Turkey Avocado Sandwich is the perfect blend of sweet, savory, and creamy. Packed with lean protein, heart-healthy fats, and bold flavor, it makes for a satisfying and nutritious lunch, dinner, or on-the-go meal. Quick to prepare and highly customizable!
Equipment
- Cutting board
- Sharp knife
- Spoon or spreader
- Small bowl (for mashing avocado or mixing sauce)
- Toaster or panini press (optional)
- Skillet (optional, if heating turkey)
Ingredients
- 2 slices of whole grain or sourdough bread
- 3 –4 slices about 4 oz of roasted turkey breast
- ½ ripe avocado
- 1 –2 tbsp honey mustard homemade or store-bought
- Optional: lettuce tomato slices, red onion, sprouts
- 1 tsp lemon juice for avocado
- Salt and black pepper to taste
- Olive oil or butter for toasting optional
Instructions
- Toast the bread lightly for texture and structure.
- Mash the avocado in a bowl with lemon juice, salt, and pepper.
- Spread avocado on one slice of bread.
- Spread honey mustard on the other slice.
- Layer turkey slices over the avocado.
- Add toppings like lettuce, tomato, or onion (optional).
- Assemble the sandwich and press gently.
- (Optional) Grill in a pan or panini press for 3–4 minutes per side until golden.
- Slice and serve warm or cold.
Notes
Use low-sodium turkey and homemade honey mustard for a healthier version.
Add spicy elements like jalapeños or chipotle for extra flavor.
Avocado can be swapped with guacamole or hummus for variation.
For meal prep, store ingredients separately and assemble just before eating.