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Savory Oatmeal: A Hearty and Healthy Breakfast Option

This savory oatmeal recipe is a nutritious, protein-packed meal that’s perfect for breakfast, lunch, or dinner. Made with rolled oats cooked in broth, topped with eggs, cheese, and vegetables, it’s a creamy, satisfying, and flavorful alternative to traditional sweet oatmeal. Customize it with your favorite toppings for a meal that suits any diet!
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast, Lunch, Dinner
Cuisine American, Mediterranean, Asian (customizable)
Servings 2
Calories 350 kcal

Equipment

  • ✔ Saucepan or pot – To cook the oats
  • ✔ Wooden spoon – For stirring.
  • ✔ Knife and cutting board – For chopping vegetables
  • ✔ Frying pan – If adding sautéed veggies or eggs
  • ✔ Measuring cups and spoons – For precise ingredient portions

Ingredients
  

  • Base Oatmeal:
  • 1 cup rolled oats or steel-cut oats for a chewier texture
  • 2 cups vegetable or chicken broth or water for a lighter version
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • Toppings & Add-ins:
  • 2 eggs fried, poached, or scrambled
  • ½ avocado sliced
  • ¼ cup shredded cheese cheddar, feta, or parmesan
  • ½ cup sautéed mushrooms or spinach
  • 1 tablespoon olive oil or butter
  • ½ teaspoon chili flakes or paprika optional, for spice
  • 1 tablespoon green onions or fresh herbs

Instructions
 

  • Step 1: Cook the Oats
  • In a saucepan, bring the broth (or water) to a boil.
  • Stir in the rolled oats, reduce heat to low, and let simmer for 5-7 minutes, stirring occasionally.
  • Add salt, black pepper, and garlic powder. Continue cooking until the oats reach your desired consistency.
  • Step 2: Prepare the Toppings
  • While the oats cook, fry or poach the eggs in a separate pan.
  • If using, sauté mushrooms and spinach in olive oil until soft.
  • Step 3: Assemble & Serve
  • Once the oatmeal is ready, divide it into bowls.
  • Top each serving with a fried egg, avocado slices, shredded cheese, and sautéed veggies.
  • Garnish with chili flakes, green onions, and a drizzle of olive oil.
  • Serve warm and enjoy!

Notes

✔ For a creamy texture, stir in a tablespoon of Greek yogurt or cream cheese at the end.
✔ For extra protein, add grilled chicken, tofu, or chickpeas.
✔ For a spicy kick, drizzle with sriracha or hot sauce.
✔ To meal prep, cook oats ahead of time and store in the fridge for up to 4 days. Reheat with a splash of broth.
Keyword Savory oatmeal, breakfast oats, healthy oatmeal, protein oatmeal, savory porridge, keto oatmeal, vegan oatmeal, high-protein breakfast